You’re not the only person in the world that is overweight. People all across the country battle with their weight for multiple reasons.
Learning how to filter your pain into purpose could potentially change your eating habits and create a better lifestyle for you.
Are you ready?
Obesity can begin at any stage in your life, whether it starts at a young age or older, it happens. Sometimes a close death can trigger people to start eating their pain away, the loss of an important job, or other traumatic experiences.
The more you try and cover your pain, the more it can hurt both physically and mentally. Discussing the root of your pain can showcase why your eating habits have changed and become unhealthy.
Talking to a therapist can help you with learning who you are again. It sometimes is necessary to figure what you like and don’t like in life to begin the journey of living better.
Starting off small, by taking the steps instead of the elevator or drinking more water than juice can go a long way but in the right direction.
Your weight is not your problem, learning where to start is.