Depression is something that should be taken seriously in every community. People who suffer from depression sometimes don’t know they are going through it.
Deciding to lay in a dark room, isolating yourself, and wanting to be alone are all signs of depression.
If you or someone you love is suffering from depression, it’s okay to not be okay.
Beating depression without medication is possible. Being depressed can make you feel helpless, but you are not. Don’t give up on fighting depression, you have to keep pushing in order to feel a change.
There are numerous ways to fight back depression. Creating a routine and setting goals for yourself is just the beginning. You have to want better for yourself in order to put up a good fight.
You have to be willing to put in the time and effort to learn who you are again. You should also maintain a balanced diet and sleep routine so that your depression does not worsen.